If you suddenly feel sleepy and crave sweets often, beware! 5 important tips for diabetes patients

5 VITAL TIPS FOR DIABETES PATIENTS!

Diabetes, the incidence of which has been increasing rapidly in recent years, stands out as a significant public health issue. Research reveals that one in every 8 people in Turkey is a diabetes patient. Prof. Dr. İsmet Tamer, a specialist at Acıbadem Maslak Hospital working in the field of Functional Medicine, stated that diabetes, commonly known as 'sugar disease,' has become widespread among young people and even children today due to unhealthy lifestyle habits. Prof. Dr. Tamer said, "In addition to genetic predisposition, factors such as unhealthy nutrition, inactivity, and obesity play a major role in the development of diabetes. It is important not to delay treatment, as diabetes can lead to serious health problems such as cardiovascular diseases and kidney failure when not kept under control. However, medication alone is not enough for treatment to be effective; a holistic approach must be adopted." The specialist doctor emphasized the importance of a holistic approach in diabetes and provided important warnings and recommendations by explaining 5 vital measures for diabetes patients.

Do not overlook these symptoms!

Early diagnosis helps prevent the damage that diabetes can cause to the eyes, kidneys, nerves, and heart. If you are experiencing excessive thirst, frequent urination, constant fatigue, blurred vision, and weight loss, you should definitely consult a doctor. Additionally, symptoms such as dry mouth, itching and dryness of the skin, and tingling in the hands and feet can also be harbingers of diabetes. Sudden sleepiness and frequent cravings for sweets can be indicators that you are experiencing insulin resistance, even if you are not yet a diabetes patient. Therefore, it is important to consult a doctor when encountering these symptoms.

Avoid these very common mistakes!

Stating that diabetes patients frequently make some mistakes and that this can cause the disease to progress uncontrollably, the specialist doctor warned, "For example, trying to lose weight by skipping meals disrupts blood sugar balance and makes diabetes management difficult. Patients may neglect to take their medication when they feel well, when they do not eat sweets, or when their blood sugar levels appear normal; this can lead to serious problems in treatment. Furthermore, not following healthy eating habits, consuming excess carbohydrates, smoking, alcohol use, and not engaging in sufficient physical activity are among the common mistakes."

Do not neglect your treatment!

A regular treatment process prevents the progression of the disease and the emergence of diabetes-related complications. If treatment is neglected, blood sugar levels can rise uncontrollably. This can lead to vital problems such as cardiovascular diseases, kidney failure, vision loss, nerve damage, and diabetic coma. For this reason, the continuity of treatment and being disciplined are of vital importance.

Adopt healthy lifestyle habits!

A healthy nutrition plan that balances carbohydrates, fats, and proteins, along with regular meal times, helps prevent sudden spikes and drops in blood sugar. Engaging in at least 150 minutes of moderate-intensity exercise per week (for example, a brisk 35-40 minute walk every other day), managing stress, and getting regular sleep are extremely important for keeping blood sugar under control. Avoiding alcohol and cigarettes is recommended. Because of its high calorie content, alcohol can disrupt blood sugar control and accelerate complications, even if it does not directly interfere with your medication. Furthermore, heart attacks, blockages in leg arteries, and strokes resulting from cerebral vascular occlusions are seen more frequently and more severely in diabetic patients who smoke.

Do not rely on medication alone!

Prof. Dr. Tamer emphasized that medication alone is not sufficient in diabetes treatment and that a holistic approach should be adopted. "A holistic approach includes healthy lifestyle changes, a nutritional regimen, physical activity, and regular doctor check-ups. Additionally, psychological support is of great importance in diabetes treatment.

Diabetes patients carry a risk of stress and depression because they often face a long-term treatment process. The active participation and motivation of patients in the treatment process play a critical role in the success of this process. Receiving psychological support when necessary is an important part of holistic treatment," he said.