What is the truth behind premature graying of hair?

Although graying of hair before the age of 30 is accepted by many as a hereditary condition, recent dermatological examinations have reached interesting findings. According to research, the production of melanin, the hair's natural pigment, in hair follicles depends on an enzyme called tyrosinase. However, for this enzyme to function healthily, there must be a sufficient level of the mineral copper in the body. When a copper deficiency occurs, this critical enzyme cannot perform its function, and since hair follicles cannot produce color pigment, hair begins to turn gray at an early age.

Since copper is often overlooked in modern dietary patterns, an increase in complaints regarding its deficiency is being observed. It is stated that copper is effective not only in hair graying but also in the weakening, breakage, and shedding of hair. For this reason, experts point out that copper should not be ignored as much as iron supplements.

NUTRITION IS IMPORTANT

It is emphasized that foods rich in the mineral copper, such as cashews, liver, and unsweetened dark chocolate, would be beneficial to include in the daily diet for those who want to preserve their hair's natural color. However, a warning is issued that the unconscious use of copper supplements without a doctor's recommendation can disrupt zinc balance and create a toxic effect in the body.

Another important factor is the substance hydrogen peroxide, which can accumulate in hair follicles. Under normal conditions, this compound is broken down by the antioxidant system; however, with increased stress and a lack of antioxidants, it can accumulate in the hair strand and lead to graying over time. According to experts, consuming not only foods rich in copper but also foods containing the antioxidant Vitamin E can be effective in protecting hair health.

Individuals experiencing premature graying of hair are advised to adopt a balanced diet as a precaution and to seek medical consultation if necessary. With sufficient mineral and vitamin support, hair pigmentation can be preserved for a long time; thus, aesthetic concerns and psychological effects can be minimized.

News Source: 12punto