Celebrity diet and exercise secrets

Adriana Lima

The world-famous supermodel pays attention to her diet throughout the year to maintain her physique for her work. However, she follows a special diet nine days before fashion shows. According to this diet, she consumes only a protein shake containing powdered egg. She also cuts off all fluid intake 12 hours before the show.

Cindy Crawford

Supermodel Cindy Crawford said that she wakes up early in the morning and always reads her emails before 6:30 AM. The 58-year-old model, who stated that she then spends 10 minutes in the jacuzzi, explained, "It's like meditation for me. Then comes cardio exercises, 10 minutes on the trampoline, and stair running. By 8:00 AM, I have a cup of green tea and a green detox juice."

Irina Shayk

Irina Shayk, a mother of one who is considered among the most beautiful women in the world, has shared her secrets for staying in shape. The 38-year-old model washes her face with ice water when she wakes up in the morning.

In this way, she reduces puffiness and dark circles on her face. Stating that she consumes coffee for breakfast, Shayk also drinks one cup of green tea a day to stay in shape.

Madonna

Madonna currently follows an organic-food-focused diet to maintain her fitness. Of course, the secret to Madonna's muscular physique lies in her exercise routine. The singer follows a workout program that includes different types of exercises such as dance, Pilates, yoga, and aerobics five to six days a week.

Naomi Campbell

The world-famous model said, “I only eat at lunchtime. Actually, this is my evening meal. Because I only eat once a day.” Stating that she rewards herself on Sundays, Campbell added, “I make desserts, cakes, and puddings.”

Sharon Stone

American star Sharon Stone has shared the secrets behind maintaining her fit physique at 66. Stone, who achieved global fame with the film 'Basic Instinct', graced the cover of Stellar magazine. The famous actress surprised her fans by revealing how she maintains her figure, stating that she has stayed away from alcoholic beverages throughout her life and consumes approximately 20 cups of herbal tea a day.

Explaining that she loves dancing, swimming, yoga, and Pilates, Stone said, "By nature, I am not a person who likes to sit around. I also don't like having any fat on my body at all."

Christina Aguilera

Christina Aguilera uses Reiki, an ancient Asian practice, to help with weight loss. While there are no current studies indicating that Reiki is effective for weight loss, research shows that learning ways to manage stress can be effective in losing weight.

Aguilera also follows a nutrition plan called the "color diet." This diet is based on consuming a specific color group of foods each day. For example, according to this plan, she eats white foods like cauliflower and dried beans for an entire day.