Creamy spinach soup recipe

Creamy spinach soup slows down blood clotting, which is a significant health risk.

It also provides protection against cardiovascular diseases.

CREAMY SPINACH SOUP RECIPE

• 250 g spinach
• 1 medium onion
• 2 tablespoons olive oil
• 2 tablespoons flour
• 1 tablespoon butter
• 4 cups water
• 1 cup milk
• salt
• black pepper
• nutmeg

HOW TO MAKE CREAMY SPINACH SOUP?

• Wash the spinach in plenty of water, drain, and chop coarsely.
• Dice the onion.
• Place the onion in a medium-sized pot and sauté with olive oil until translucent.
• Add the spinach and continue to sauté.
• Add the water and milk, and leave to cook over medium heat.
• In a separate pan, melt the butter and add the flour, roasting until the raw smell is gone.
• Add the roasted flour to the soup and blend the soup until smooth.
• Let the soup simmer for another 5-6 minutes on low heat, then remove from the stove and serve.

News Source: 12punto