IMM issues warning: Heatwave and sunstroke alert for Istanbul

The Istanbul Metropolitan Municipality (IMM) Department of Health Affairs has warned citizens against rising temperatures caused by heatwaves coming from Africa and the global climate phenomenon El Niño.

In its advisory, the IMM stated that extreme heat poses serious health risks, especially for the elderly, pregnant women, infants, children, and individuals with chronic conditions. It was emphasized that individuals with cardiovascular, respiratory, or kidney diseases, as well as diabetes, should be more cautious during hot weather.

BEWARE OF HEATSTROKE SYMPTOMS

Officials stated that health problems related to heat and sun exposure should not be neglected. Symptoms such as nausea, vomiting, headache, dizziness, vision impairment, confusion, or loss of consciousness were identified as potential signs of heatstroke.

It was noted that if these symptoms occur, the person should be moved to a cool environment, efforts should be made to lower their body temperature, and a healthcare facility should be consulted as soon as possible.

THOSE WITH CHRONIC ILLNESSES ARE MORE AFFECTED

It was stated that extreme heat affects the elderly, pregnant women, infants, and children the most, as well as those with cardiovascular, respiratory, and kidney diseases. It was pointed out that health problems related to dehydration can be seen more frequently, especially in the older age group.

While research indicates that high temperatures can increase risks associated with cardiovascular diseases, it was stated that temperatures above 35 degrees, high humidity levels, and nighttime temperatures not dropping below 25 degrees can place additional strain on the cardiovascular system.

RISK INCREASES IN OBESE INDIVIDUALS

The IMM statement also included that obesity and excess weight increase the effects of hot weather. It was noted that obese individuals may be more affected by heatwaves because the body's mechanism for dissipating heat is under greater strain.

CHILDREN SHOULD NOT BE LEFT IN VEHICLES

It was reminded that closed and parked vehicles pose a serious danger in hot weather. It was emphasized that infants, children, the elderly, and disabled individuals should never be left alone inside a vehicle.

It was stated that even on days when the outside temperature is around 26-27 degrees, the temperature inside a vehicle can rise above 40-50 degrees in a short time.

RECOMMENDATIONS FOR SUN PROTECTION AND FLUID INTAKE

The IMM advised against being directly under the sun between 10:00 and 16:00, when sunlight is most intense.

It was recommended to choose light-colored and lightweight clothing, use hats and sunglasses, and utilize sunscreen products. It was stated that for individuals who do not have fluid restrictions imposed by a doctor, consuming 2 to 2.5 liters of fluid daily would be beneficial. Additionally, it was advised to avoid excessively fatty foods and to consume seasonal vegetables and fruits.

THINGS TO CONSIDER REGARDING SPORTS AND AIR CONDITIONING USE

The statement indicated that sudden temperature changes should be avoided when using air conditioning and that devices should be maintained regularly.

It was recommended to choose morning and evening hours for physical activities and to avoid heavy exercise during the hottest hours of the day. It was noted that regular water consumption, cooling practices, and frequent showers can help balance body temperature.