Its vitamins are hidden in the season! Which fish should be consumed during these months?

SOURCE OF PROTEIN

It is a well-known fact that fish is nutritious and beneficial due to its rich content. It is also very important to consume fish, which contains an abundance of B-group vitamins and many minerals ranging from phosphorus to zinc, when it is in season and fresh.

DECEMBER FISH

Anchovy, a staple of the Black Sea, enters its fattiest and most delicious period in December. For this reason, the most sought-after fish in December is the bite-sized anchovy. It is certainly not too late for sea bass and sea bream; they can still be eaten. With the nutritional richness offered by cold waters, species such as mullet and horse mackerel also become more appealing. In this season, the cold and abundant waters of the seas offer fish lovers a varied and delicious experience.

FISH RECOMMENDED FOR CONSUMPTION IN JANUARY

January is a period when the fishing season reaches its peak and many fresh fish arrive at our tables. In January, it is possible to catch mackerel, bluefish, bonito, tub gurnard, and horse mackerel at their fattiest time. Mullet and anchovy coming from the Black Sea also wait to come from the sea to the table with all their flavor in January.

FISH THAT ARE FRESH IN FEBRUARY

February is a period when delicious fish add color to the tables for seafood lovers. The season for turbot opens this month. Turbot stands out with its meaty structure and high nutritional value. This month also includes many varieties of fresh fish found in our country's rich seas, such as John Dory, whiting, turbot, mullet, anchovy, horse mackerel, silverside, and red mullet.

WHICH VITAMINS AND NUTRIENTS ARE FOUND IN FISH?

The vitamins found in fish are quite important for human health.

The main vitamins found in fish can be listed as follows:

• Omega-3 fatty acids
• Omega-6 fatty acids
• Vitamin D
• Vitamin B2
• Vitamin A