What to look for when choosing fish in July? The best species for summer tables

With the arrival of July, the fact that the hunting season in the seas is largely closed limits the variety at fish counters. During this period, when choosing fish, not only taste but also freshness, the cold chain, and the seasonal status of the species become decisive factors.

Sea bass and sea bream are among the most convenient options to bring to the table during the summer months. These two species, which can be found throughout the year especially thanks to aquaculture, are suitable for cooking methods such as grilling, baking, and steaming due to their white meat and light structure.

SPECIES THAT STAND OUT ON SUMMER TABLES

Salmon is another option that is frequently found on tables in July. It stands out especially in balanced diet programs with its Omega-3 fatty acids, Vitamin D, and high-quality protein content. It can be prepared in the oven, in a pan, or on the grill.

Among freshwater fish, trout is also one of the suitable alternatives for the summer months. Due to its light aroma, ease of digestion, and protein value, it can be preferred especially with simple cooking methods.

Sardines can be found in some regions in July. However, regional freshness and storage conditions for this species should be checked more carefully. When consumed fresh under appropriate conditions, it can be an economical, nutritious, and delicious option.

Red mullet is also considered among the fish that can maintain its flavor in the summer months. With its fine-textured and lightly aromatic meat, it can be prepared in a pan or in the oven. In addition to fish, seafood such as calamari and shrimp are also frequently preferred on summer evenings; they can be used in salads or hot dishes due to their low fat and high protein content.

HOW TO TELL FRESHNESS WHEN BUYING FISH?

A significant portion of the fish offered for sale in July consists of aquaculture or species caught by legal methods. For this reason, it is important to shop from a reliable seller and check whether the product has been kept in the cold chain.

• - Attention should be paid to whether the eyes look bright and vivid.
• - Gills should be red in color.
• - The flesh should be firm and taut, and should not fall apart easily when pressed.
• - A natural sea scent should be felt instead of a heavy odor.
• - It should be ensured that the product has been kept in the cold.

Conversely, species such as anchovy, bonito, bluefish, horse mackerel, mackerel, and Atlantic bonito are generally not at their most flavorful in July. Consuming these fish in the autumn and winter months may be more appropriate in terms of both flavor and seasonality.