A critical risk factor that increases heart attack
A simple movement performed in the morning to protect heart health can significantly reduce the risk of a heart attack.
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Dr. Sana Sadoxai states that a large portion of heart attacks are associated with remaining inactive in the mornings. She explains that habits such as checking the phone immediately after getting out of bed and then sitting down keep the body in a state of low activity and high inflammation.
Dr. Sadoxai emphasizes that this cycle must be broken, drawing attention to the importance of moving as soon as one wakes up in the morning. The UK's National Health Service and the British Heart Foundation also note that obesity increases the risk of heart attack.
For those who want to protect their heart health, Dr. Sadoxai points to the strong link between weight, metabolism, and heart health, and says that individuals in the risk group should not ignore warning signs. These recommendations are also finding a wide response on social media.