Cortisol hormone and stress: How to maintain your balance?
The intense pace of daily life and increasing stress factors can challenge our body's natural balance, leading to various health problems. Cortisol, a hormone that plays an important role in combating stress, can negatively affect both our physical and mental health when it is not at balanced levels.
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Today's intense pace of life can challenge our ability to cope with stress. Cortisol, one of the most important hormones related to stress, is produced in the adrenal glands and is often referred to as the "stress hormone." Imbalances in cortisol levels can create negative effects on our overall health. Specialist Dr. Sema Bayçın, who works at the Batıgöz Health Group Balçova Surgical Medical Center, explained the functions of the cortisol hormone in the body and its role in stress management, and shared her recommendations for maintaining a healthy life.
WHY IS CORTISOL IMPORTANT?
Cortisol is an important hormone that supports many vital functions in our body. The specialist doctor lists the effects of cortisol as follows:
Reduces inflammation: It keeps inflammation occurring in the body under control.
Energy Management: It balances energy levels by regulating blood sugar and blood pressure.
Sleep patterns: It contributes to a healthy sleep pattern by supporting the sleep-wake cycle.
Immune system: It prevents excessive reactions by suppressing immune responses.
"When our body is under stress, cortisol plays a critical role in managing this process. However, an imbalance of this hormone can cause serious problems for both our physical and mental health," says the specialist, who also shares the symptoms of imbalances in cortisol levels.
CORTISOL IMBALANCE CAN CAUSE HEALTH PROBLEMS
High Cortisol Level: Can lead to ailments such as anxiety, chronic fatigue, high blood pressure, and weight gain.
Low Cortisol Level: Can manifest itself with constant weakness, low blood pressure, and lack of energy.
THE IMPORTANCE OF PSYCHOLOGICAL SUPPORT IN STRESS MANAGEMENT
Keeping cortisol levels in balance is a critical factor for both our physical and mental health. "Regular exercise, healthy eating, and applying stress-coping methods can help keep cortisol levels under control. Furthermore, it is very important for individuals experiencing intense stress to receive psychiatric support," says Specialist Dr. Sema Bayçın, noting that psychological support plays a key role in reducing the negative effects caused by stress.