Causes of high blood pressure and tips for a healthy life!

High blood pressure is one of today's common health problems and is often described as the "silent killer" among the public. This condition, which usually progresses without showing symptoms, can lead to serious health problems if not diagnosed early. Internal Medicine Specialist Dr. Füsun Topçugil from Batıgöz Health Group Balçova Surgical Medical Center provided information about the risk factors for high blood pressure and recommendations for a healthy lifestyle.

WHAT IS HIGH BLOOD PRESSURE?

Blood pressure consistently rising above 140/90 mmHg is considered high blood pressure. Experts emphasize that cases that do not show symptoms, in particular, should be closely monitored. If left untreated, high blood pressure can lead to serious health problems such as heart attack, stroke, and kidney failure. For this reason, it is important to perform regular blood pressure measurements.

WHAT ARE THE RISK FACTORS?

The main risk factors that are effective in the development of high blood pressure are as follows:

Genetic predisposition: Having a family history of high blood pressure makes this condition more likely.

Age and gender: While the frequency of occurrence increases with age, the risk is even higher in women after menopause.

Dietary habits: Excessive salt and fat consumption can negatively affect blood pressure.

Lack of physical activity: Inactivity can lead to weight gain and, indirectly, to high blood pressure.

Stress and harmful habits: Smoking, alcohol consumption, and chronic stress are significant factors that increase blood pressure.

HEALTHY LIFESTYLE RECOMMENDATIONS

Balanced diet: Create a diet that includes fresh vegetables, fruits, whole grains, and healthy fats. Limit salt as much as possible.

Regular exercise: Make it a habit to do at least 150 minutes of moderate-intensity exercise per week, such as walking.

Reduce smoking and alcohol consumption: Ending these habits improves not only blood pressure but also overall heart health.

Stress management: You can control your stress levels with meditation, yoga, or deep breathing exercises.

Regular blood pressure measurement: It is very important for individuals at risk to perform regular blood pressure measurements.

EARLY DIAGNOSIS SAVES LIVES

Stating that high blood pressure is a treatable disease, experts point to the following important points:

"It is possible to prevent high blood pressure by adopting healthy lifestyle habits and not neglecting regular doctor check-ups. As Batıgöz Health Group, we are pleased to assist our patients in this regard at our Balçova Surgical Medical Center."