Hidden danger in desserts: That ingredient increases heart risk

Coarse sea salt, used as an aesthetic touch on desserts, draws attention with its high sodium content, contrary to popular belief. This salt, which is preferred in cookies, bagels, bread, butter, and caramel desserts, can contain more sodium than cheaper alternatives found in markets.

Even though it may seem to provide less of a salty taste, this situation can lead people to consume more salt.

Although sodium is an essential electrolyte for fluid balance, blood pressure regulation, nerve functions, and muscle contractions, the body's requirement for it is quite limited.

Excessive sodium consumption leads to fluid retention in the body, increasing blood volume and pressure on vessel walls. This can cause serious health problems such as high blood pressure, heart disease, stroke, and kidney issues.

Experts state that salt is not only found in processed meats and snacks but is also commonly present in bread, canned soups, frozen foods, cheese, and sauces. For this reason, even people who think they do not consume processed foods may be taking in excess sodium without realizing it.