It has been revealed that herbal teas prevent health problems

Some studies conducted on humans have shown that polyphenols in black tea prevent cancer formation, reduce LDL (low-density lipoprotein) cholesterol by 11.1%, and can prevent atherosclerosis (hardening of the arteries).

Epidemiological studies conducted in the USA have stated that consuming two cups of tea per day can be effective in reducing the risk of death due to heart attack.

Cardiology specialist Muhammed Keskin listed some of the herbal teas that will both satisfy our desire to warm up in cold weather and provide "healing sip by sip" by protecting against diseases thanks to their antioxidant activities:

LINDEN: The linden plant contains vitamins B6, A, C, and P, as well as important minerals such as iron, calcium, and manganese. It can be beneficial in the treatment of some ailments related to heart palpitations, vascular occlusions, and the respiratory and circulatory systems. It also has a blood pressure-lowering effect. Research has proven that quercetin, an antioxidant found in linden tea, is effective against inflammation, especially in the cardiovascular system. Furthermore, it is known that linden tea, with its diuretic property, helps cleanse the kidneys and bladder and aids in the passing of kidney stones and gravel. It also has therapeutic effects on the nervous, digestive, and immune systems, as well as skin and upper respiratory tract diseases.

GREEN TEA: The healing power of green tea is due to catechins, an antioxidant compound found in tea leaves. Thanks to the flavones it contains, it lowers cholesterol levels and helps increase cognitive performance by temporarily improving the brain's ability to connect, learning, and memory. One cup (2 grams of dry tea leaves) meets 150-200 mg of the daily 1000 mg flavonoid requirement and reduces heart disease by 20%. Flavonoids increase the production of nitric oxide, which relaxes blood vessels and lowers blood pressure.

Chamomile Tea: Chamomile tea reduces anxiety levels in patients who have had a heart attack and in hypertension patients thanks to the antioxidants it contains, especially apigenin, providing a peaceful calm. Additionally, in a study involving 64 diabetic patients, it was found that drinking chamomile tea with meals lowered total cholesterol, triglycerides, and LDL cholesterol.

Peppermint Tea: It is known that peppermint tea reduces nausea and is good for colds and liver ailments. It also has a stomach-soothing effect and is used to relieve the upper respiratory tract in the treatment of colds. Thanks to its antioxidant and anti-inflammatory effects, it prevents the proliferation of microbes, strengthens immunity, and protects against cancer and heart disease. It also has pain-relieving and blood sugar-balancing effects. Recent studies reveal that it shows a protective effect against cardiovascular diseases thanks to the compounds it contains, and has antidepressant, concentration-enhancing, and memory-strengthening effects. The recommended form for protection against heart disease is "Mentha pulegium L."

HAWTHORN: Hawthorn can be consumed as tea by brewing its dried flowers (1.5-3.5 g/day), leaves, or fruit with a French press. Studies indicate that hawthorn helps in the treatment of heart failure, lowers blood cholesterol levels, increases nitric oxide release, balances blood pressure, and prevents nervous palpitations.

Sage: Sage has many effects, primarily its memory-strengthening effect, as well as protection against infection, reducing sweating, balancing blood sugar, and alleviating symptoms of bronchitis, asthma, and post-menopause. Sage consumption is recommended primarily for people with inflammatory diseases (such as rheumatoid arthritis), bronchial asthma, and atherosclerosis (hardening of the arteries). Studies have shown that sage supports the treatment process of heart diseases by preventing the oxidation of LDL cholesterol.