Psychologist explains: 'Saying no is good for stress'
Psychologist Anıl Özcan stated, "Saying no is good for stress," and added: "Learning to say no can open the doors to a happier and more fulfilling life."
İHA
Psychologist Anıl Özcan provided information on the importance of maintaining personal boundaries.
Pointing out that using the word 'no' when necessary in daily life is an important step for protecting one's own rights and setting boundaries, Psychologist Anıl Özcan stated, “Saying no should be seen as a way to protect our personal boundaries, and it should help us build healthy relationships and reduce stress.”
Psychologist Özcan listed some of the positive aspects of saying no as follows:
Psychologist Özcan listed some of the positive aspects of saying no as follows:
“Make time for yourself. Saying no allows you to focus on your priorities and helps you use your time more efficiently. By setting your boundaries, you can meet your own needs and make time for yourself. Reduce stress: Constantly saying yes can place an extra burden on you and increase your stress levels.
Saying no, on the other hand, allows you to make the right decision for your own peace of mind instead of taking on unnecessary responsibilities. Build healthy relationships. Protecting your boundaries is the foundation of healthy relationships. If you want your own boundaries to be respected, you must also respect the boundaries of others. Saying no provides balance in your relationships and increases mutual understanding.”
'IF WE CAN SAY NO...'
Stating that it is important not to forget that saying no is a skill that can be developed over time, Psychologist Özcan offered some alternative ways to say no: "Sentences such as 'I have other plans this weekend, I'm sorry,' 'Thank you, but I cannot accept this offer,' 'I don't have the time to contribute to the project right now,' and 'This offer does not align with my career goals' can be alternatives to the word 'no.'
Valuing ourselves and respecting our own needs helps us lead a healthier, more balanced life. Learning to say no can open the doors to a happier and more fulfilling life,” he said.