The trend of drinking olive oil on an empty stomach: Effects observed in a two-week trial and expert warnings

The routine of "drinking olive oil on an empty stomach every morning," which has become popular on social media and in wellness circles, has become a subject of debate again following a two-week personal trial. The woman who conducted the trial reported that she consumed extra virgin olive oil directly in the mornings and noted the changes she felt in her body throughout the process.

Extra virgin olive oil, one of the staples of the Mediterranean diet, is known for being rich in healthy fatty acids, vitamin E, and polyphenols. However, posts recommending that olive oil be consumed directly by the spoonful or in small amounts rather than added to meals have also been spreading rapidly recently.

In the first days of the trial, the most prominent complaints were nausea and a burning sensation in the throat. Consuming a thick, oily liquid on an empty stomach can be uncomfortable, especially for those who are not accustomed to it. The woman also stated that she experienced a noticeable acceleration in bowel movements during the same period.

After the first week, a longer-lasting feeling of fullness stood out. It was noted that the desire to snack during the day decreased and sudden sugar cravings were felt less frequently, as the fats in olive oil can slow down gastric emptying. In the personal trial, it was also stated that the skin appeared more hydrated and radiant.

EXPERT WARNINGS ON PORTION SIZES

Nutritionists and gastroenterologists emphasize that while extra virgin olive oil has an important place in a balanced diet, drinking it directly is not necessary to obtain these benefits.

According to experts, consuming olive oil on an empty stomach can increase gastritis and reflux complaints in people with sensitive stomach structures and can trigger discomfort in those with gallbladder issues. Furthermore, it is noted that a tablespoon of olive oil contains approximately 120 calories, and uncontrolled consumption can lead to weight gain.

It is stated that the safest way for healthy use is to include olive oil in moderation in salads, vegetable dishes, and daily nutrition in its raw form. Those with chronic stomach, intestinal, or gallbladder problems are advised to consult a physician before trying such routines.