Waking up tired in the mornings may be due to 'fake rest'

After a busy week, spending hours in front of the television, scrolling through social media, or binge-watching series means resting for many people. However, according to experts, while these habits keep the body immobile, they may not offer the nervous system a real opportunity to recover.

Dr. Hande Namal Türkyılmaz, a Lifestyle Medicine Specialist at the Personalized and Functional Medicine Clinic of İstanbul Okan University Hospital, stated that this situation, defined as "fake rest," could be one of the overlooked causes of chronic fatigue.

According to Türkyılmaz, even though long periods spent in front of a screen give the person the feeling that they are "doing nothing," the brain is constantly encountering new stimuli during this time. Social media feeds, short videos, the habit of binge-watching series, and exposure to blue light can increase mental stimulation and cause the nervous system to remain on high alert.

Resting is not just about keeping the body still; it is also about giving the nervous system an opportunity to recover. True rest can contribute to reduced stress, increased mental clarity, improved sleep quality, and a higher quality of life.

According to experts, quality rest is not achieved solely by stopping physical activity. For the nervous system to switch to the parasympathetic mode known as "rest and digest," it is necessary to move away from intense stimuli and turn to activities that support a sense of safety.

3 SUGGESTIONS FOR TRUE REST

Emphasizing that resting habits should be taken as seriously as work and nutrition habits, Türkyılmaz offered the following suggestions:

• - Do a sensory detox: Walking in nature or in the open air, looking at the sky instead of a screen, and staying away from intense digital stimuli can support the relaxation of the nervous system.
• - Create and slow down: Process-oriented activities such as working with soil, calmly trying a new recipe in the kitchen, or doing handicrafts can help the mind slow down.
• - Try conscious stillness: Creating short moments of silence without watching, listening to, or consuming anything can create space for mental recovery.

Experts point out that instead of asking "What should I watch today?", asking "How can I truly rest my nervous system today?" can be a healthier start for both mental and physical well-being.