Warning to men! Pay attention to these issues for sperm count
Prolonged exposure to hot environments can reduce men's sperm quality, but these effects can be reversed with simple precautions. If you are planning to become a father, we have listed the issues you should pay attention to.
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Sperm count is of great importance for men. Various factors, primarily heat, cause a decrease in sperm count. We have examined the issues that men should pay attention to in order to prevent a decrease in sperm count.
THE RELATIONSHIP BETWEEN HEAT AND SPERM PRODUCTION
Urology specialist Dr. Mehmet Demir makes the following statement on the subject: "Studies show that sperm production and quality are highly sensitive to high temperatures. Significant decreases in sperm count and motility can be seen in men who spend long periods in saunas or hot tubs several times a week. However, it is stated that these effects are reversible and that sperm quality can improve once away from hot environments."
Research Findings
In a study conducted in England, it was determined that there was a significant decrease in sperm motility in men who stayed in 40-degree heat for 30 minutes. However, it was observed that sperm quality could return to normal a few weeks after the heat exposure ended.
5 SUGGESTIONS TO PROTECT SPERM
Experts' recommendations for protecting sperm health:
Hot environments: Avoid staying in environments such as hot tubs, saunas, and Turkish baths for long periods.
Clothing: Instead of tight and synthetic underwear that can increase the temperature of the testicles, prefer cotton and loose clothing. Avoid tight and non-breathable clothing.
Lifestyle: For healthy reproductive function, a balanced diet, regular exercise, and a stress-free lifestyle should be adopted.
Laptops: Use laptops on a desk instead of placing them directly on your lap.
Sitting position: Avoid sitting for long periods and take regular breaks.