What are the causes of acid reflux? How is acid reflux treated in adults?
Gastroesophageal reflux, which is seen in approximately 20% of adults, is defined as the backflow of stomach acid into the esophagus. Stress, coffee, and spices cause reflux. Reducing the consumption of caffeine, alcohol, and cigarettes helps to keep reflux under control.
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Reflux, or the backflow of stomach acid into the esophagus, is known as acid reflux. The most typical symptom of reflux, which is especially observed after meals, is a burning sensation spreading from the stomach toward the throat behind the rib cage.
In addition to burning, reflux, which also causes food and bitter fluid to come up into the mouth, is a common health problem in society. The incidence rate is similar in women and men.
Exposure of the esophagus to stomach acid for a long time and in large amounts causes damage to the esophagus, leading to reflux.
The reason for stomach acid escaping into the esophagus is the frequent relaxation of the muscle-based, valve-like structure located at the lower end of the esophagus.
Lifestyle and the consumption of certain foods and beverages can also be cited among the main factors that cause reflux.
CAUSES OF REFLUX?
-Stress,
-Excess weight,
-Snacking right before going to bed,
-Coffee,
-Chocolate,
-Spicy foods,
-Spices,
-Carbonated drinks,
-Onion and garlic,
-Mint,
-Fatty foods,
-Cigarette and alcohol consumption can be listed.
HOW IS REFLUX TREATED?
The most effective method in the treatment of reflux is to control it through diet and lifestyle changes. It is necessary to improve the lifestyle that causes reflux, lose weight, and avoid consuming foods and beverages that lead to reflux.
The patient should regulate their lifestyle and avoid the following behaviors:
-Eating heavy and large meals
-Lying down immediately after meals
-Caffeine, alcohol, and cigarettes
-Spicy or hot foods
-Fatty foods
-Exercising immediately after meals
-If left untreated, reflux can cause damage to the esophagus and lead to serious health problems. For this reason, individuals who feel symptoms of reflux should be examined by a doctor.
Reflux is generally a disease that can be managed through medication and lifestyle adjustments. In cases where these practices are not sufficient, reflux surgery is rarely resorted to.