Zeynep Sever Demirel lost 20 kilos in 2.5 months! She revealed her natural methods
Zeynep Sever Demirel, who recently gave birth to her third child, explained how she quickly lost the weight she gained during pregnancy.
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After welcoming her third daughter, Yasmin, last February, Zeynep Sever Demirel began to quickly lose the weight she gained during her pregnancy.
Stating that her appetite was quite high during her pregnancy, Demirel noted that she gained a total of 30 kilos.
'I LOST 20 KILOS'
Demirel said, 'I lost 20 kilos in 2.5 months. I need to lose 8 more kilos to reach my goal. This has been the fastest period of weight loss I have ever experienced. I lost weight more slowly after my first two children, Yeda and Yade.'
Stating that she did not use a corset during her weight loss process, Demirel said, 'Immediately after the birth, I performed abdominal exercises I learned from a foreign instructor.'
'I AM STARVED FOR SLEEP'
'I reduced my sugar and carbohydrate consumption and followed a diet focused on vegetables and protein.' Regarding her mental health, she humorously added, 'That is slightly lacking. I am starved for sleep.'
Zeynep Sever Demirel also stated that she has adopted a natural approach to hair care.
Saying that she has not dyed her hair for two years, Demirel said, 'I only go to the hairdresser once a year anyway. My grays have started to appear, and I like them. I want it to stay natural like this.'