Benefits of sour cherry juice
Some clinical studies have found that tart cherries are a useful sleep enhancer. In addition, many doctors and dietitians believe sour cherry juice, when used occasionally, can help as a natural sleep aid. Here are the benefits of sour cherry juice for human health...
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Sour cherry juice is a fruit juice made from the juice of the sour cherry. It is consumed as a beverage and used as an ingredient in various foods, processed foods and drinks.
It is also marketed as a health supplement.
It is produced by hot- or cold-pressing sour cherries, collecting their juice, and then filtering and pasteurizing it.
BENEFITS OF SOUR CHERRY JUICE
Supports heart health: Sour cherry juice is rich in plant compounds such as proanthocyanidins, anthocyanins and flavonols. These compounds contain powerful antioxidant and anti-inflammatory properties that can improve heart health.
Improves sleep quality: Sour cherry juice may improve insomnia and help you sleep better through the night. This benefit is due in part to sour cherries containing melatonin, a hormone the brain produces in response to darkness and that helps regulate sleep-wake cycles.
May boost cognitive health: A small study examined the effects of sour cherry juice consumption on cognitive health in older adults. Researchers found that individuals who drank two glasses of sour cherry juice a day for 12 weeks showed improvements in memory scores and performance on learning tasks compared with people in the placebo group.
May improve exercise recovery and endurance: There is evidence that tart cherry juice may help improve endurance and post-exercise recovery in athletes.
May help reduce arthritis symptoms: Sour cherry juice may help reduce the severity and frequency of gout flare-ups. Gout is a painful type of inflammatory arthritis characterized by the buildup of uric acid crystals, which causes pain and swelling in the joints.