Foods that will strengthen the immune system

The importance of the immune system is significant. A healthy immune system increases our resistance to infections and allows us to fight diseases.

Experts say, "The day must start with breakfast, and carbohydrates, protein, and fat should be consumed in moderation. For this; eggs, fruit yogurt, a cereal mix, or a homemade fruit cake are suitable.

Sweetening breakfast is also important for the daily calories that need to be taken; molasses and honey can be on the menu".

FOODS THAT WILL STRENGTHEN THE IMMUNE SYSTEM

• In the winter season, especially; at least one of the following should be eaten: pears for their fiber content, citrus fruits rich in vitamin C, and greens (spinach, chard, broccoli, dishes with parsley).
• At least one dairy product such as cheese, milk, or yogurt should be preferred. Children who are not allergic to cow's milk can be given a glass of milk a day. Also, milk/yogurt should not be consumed alongside iron-rich foods, otherwise, the iron value of the food will decrease.
• Cereals/cereal mixes should be chosen from those without sugar.
• Certain beneficial herbs such as mint can be added to the meals prepared.
• Ready-packaged foods and sweets should be avoided.
• Vitamin D supplementation should be provided under doctor supervision during the winter months.
• Foods rich in Omega 3, such as fish, should be eaten twice a week, but there is no obligation to take Omega 3 tablets throughout the winter. Omega 3 supplementation with fish oil can be done during special periods, stressful situations such as exams, or when there is a periodic nutritional disorder.
• Dried fruits and nuts should be consumed.