The generation with the worst mental health has been identified
A study conducted in Australia has identified the generation with the worst mental health.
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Mental health refers to emotional and psychological well-being.
A study conducted at the University of Sydney has revealed an interesting result.
It was determined that the generation with the worst mental health is those born between 1990 and 1999.
Unlike other generations, this generation is not recovering.
WAYS TO PROTECT MENTAL HEALTH
- The most important part of protecting mental health is keeping expectations realistic. In the journey of life, having expectations in harmony with what actually happens will help people feel good. This is because excessive expectations increase the rate of experiencing disappointment.
- There is no one who has not heard of the concept of positive thinking. The essence of Cognitive Behavioral Therapy is based on the theory that thoughts affect emotions. Positive thoughts stimulate positive emotions and help people feel good. The ability to think positively is important in this sense.
- Constantly complaining not only prevents positive thinking but also lowers motivation. If it is not possible to change a situation that is not pleasing, the perspective must be changed. Perhaps it is necessary to examine the depths of the meaning attributed to the situation.
- Creating a lifestyle suitable for one's personality traits positively affects mental health.
- When communicating with many people with different personality traits, being in contact more often with individuals who have a positive structure and think positively helps people feel better. It may be necessary to stay away as much as possible from those who focus on the negative aspects of events and constantly complain. If these traits are found in a spouse, mother, sibling, or colleague, increasing the level of emotional awareness to avoid entering their sphere of influence benefits the individual.
- Spend time alone with yourself and value yourself. Believe that whatever you are doing is valuable work. Do not compare yourself with what others do.