A source of Vitamin C: The benefits of lemon are endless

Lemon is a good source of Vitamin C. One lemon provides about 31 mg of Vitamin C, which meets approximately 51% of the reference daily intake (RDI).

Research shows that consuming fruits and vegetables rich in Vitamin C reduces the risk of heart disease and stroke.

However, it is not just Vitamin C that is considered good for the heart.

The fiber and plant compounds in lemon peel can also significantly reduce certain risk factors. Therefore, the benefits of lemon peel should not be ignored.

PROVIDES A FEELING OF FULLNESS

Lemon is often mentioned as a weight-loss tool. According to one theory, the soluble pectin fiber in them expands in the stomach, providing a feeling of fullness for longer.

However, since many people do not eat the whole lemon and usually consume its juice, they may not feel full.

PREVENTS ANEMIA

Iron deficiency anemia is a very common condition and occurs when you do not get enough iron in your body. Lemon is also one of the fruits that contains iron.

It can also help prevent anemia by improving iron absorption.

NUTRITIONAL VALUE OF LEMON

The nutritional values of lemon stand out with the rich vitamins and minerals it contains. A lemon weighing 58 grams contains approximately 16.8 calories of energy and 5.41 grams of carbohydrates; 1.45 grams of this is sugar.

REGULATES BLOOD SUGAR

Lemon consists mostly of soluble fiber and simple sugars and contains about 10% carbohydrates. The main fiber in lemon is pectin. Pectin supports digestive health and contributes to the slow absorption of blood sugar.

Thus, it can help regulate blood sugar levels.

WHAT DOES LEMON CONTAIN?

• 15.1 mg calcium,
• 0.35 mg iron,
• 4.6 mg magnesium,
• 9.3 mg phosphorus,
• 80 mg potassium,
• 0.2 mcg selenium,
• 30.7 mg Vitamin C,
• 6.4 mcg folate,
• 3.0 mg choline,
• 0.6 mcg Vitamin A,
• 6.4 mcg lutein and zeaxanthin