What are Brussels sprouts and how are they cooked?

Brussels sprouts are a healthy food known for being low in calories while containing many vitamins and minerals, aiding digestion and being gut-friendly, helping with anemia, and regulating blood pressure due to their potassium content.

BRUSSELS SPROUTS INGREDIENTS

• Half a kg of Brussels sprouts
• 2 tablespoons of sunflower oil
• 3 tablespoons of olive oil
• 2 tablespoons of tomato sauce
• 1 carrot
• 2 small onions
• Half a tea glass of water
• 1 teaspoon of salt
• Half a lemon's juice

HOW TO COOK BRUSSELS SPROUTS?

• Add the sunflower oil into a pot. Turn on the stove and let the oil heat up.
• Add the Brussels sprouts to the pot and start sautéing.
• Sauté the Brussels sprouts until they have a browned appearance. Then, remove them from the pot.
• Immediately add the diced onions to the pot. Add the carrots and sauté well.
• Add the Brussels sprouts back into the pot.
• Add the tomato sauce and olive oil on top.
• Let it sit on low heat for 5 minutes. Do not forget to close the lid.
• Add the water, turn up the heat, and let it boil.
• After it boils, you can drain the water and transfer it to a serving plate.
• Those who wish can serve it by squeezing lemon juice on top.