How can we protect ourselves from illnesses in autumn?
As autumn conditions make their presence felt across the country, people have begun researching ways to protect themselves from illnesses. How do we protect ourselves from diseases, especially the flu, in autumn? Here is the answer...
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Autumn is known as the season when people get sick the most.
Temperature changes, sudden sweating, and sudden chills cause illness.
WAYS TO PROTECT YOURSELF FROM ILLNESSES IN AUTUMN
-Flu and pneumonia vaccines should be administered at the beginning of the autumn months.
-Hands should be washed frequently.
-It is necessary to get quality sleep. Sleep patterns are very important for the immune system.
-It is necessary to dress in a balanced way when going out to avoid catching a cold or sweating.
-One should keep a distance from people who have the flu or a cold.
-Frequently touched items should be cleaned often.
-Places where a lot of time is spent, such as homes and workplaces, should be ventilated.
-Importance should be given to healthy nutrition.
-It is necessary to stay away from crowded environments as much as possible.
HOW TO STRENGTHEN THE IMMUNE SYSTEM?
The immune system works simultaneously with all other body systems. For this reason, it is necessary to pay attention not only to diet but also to the overall health of the body and personal hygiene.
Some of the criteria listed below can help you protect your immune system and strengthen it;
-Not smoking,
-Exercising regularly,
-Maintaining a healthy weight,
-Avoiding alcohol or not consuming excessive alcohol,
-Getting enough sleep,
-Creating a stress-free lifestyle,
-Practicing proper hand washing and oral hygiene both strengthens and protects the immune system.