Chronic fatigue syndrome: Step-by-step ways to get rid of chronic fatigue syndrome

Chronic fatigue syndrome may have come knocking on your door as well.

If you have regular health check-ups and are experiencing persistent fatigue despite no underlying disease being detected, the cause may be 'Chronic Fatigue Syndrome'.

8 effective suggestions for getting rid of chronic fatigue syndrome...

FOLLOW A MEDITERRANEAN DIET

Chronic fatigue is a complicated process where many underlying issues need to be evaluated. However, it should not be forgotten that the digestive system needs rest here.

If the source of the problem has not been fully diagnosed, it is necessary to look at the digestive system and therefore improve your diet. Organize your diet according to the Mediterranean diet, meaning it should be rich in fresh seasonal vegetables and fruits, legumes, quality proteins (meat, fish, eggs), and healthy fats such as omega-3-rich baked fish, cold-pressed olive oil, avocado oil, and black seed oil.

AVOID PROCESSED, READY-MADE FOODS

To protect yourself from toxins, stay away from ready-made, packaged foods containing processed carbohydrates and sugar, additives, and snacks like chips, crackers, and biscuits that are high in salt and fat.

SLEEP AT LEAST 8 HOURS EVERY DAY

Sleep for at least 8 hours uninterrupted in a quiet and dark environment, provided you fall asleep no later than 23:00. This is because melatonin, secreted during sleep, is a powerful antioxidant hormone that cleanses the body and ensures we wake up rested. Turning off mobile phones 2 hours before bedtime and consuming relaxing teas such as a cup of lemon balm tea or chamomile tea in the evenings will also ensure a comfortable sleep.

DEFINITELY EXERCISE

An active life maintained with regular exercise is good for both our body and our mind. If you have chronic fatigue, the thought of exercising might seem very difficult to you, but exercise actually revitalizes and mobilizes your body. With exercise, the endorphin hormone is released, and endorphins function as a natural painkiller. Therefore, make sure to walk for at least 30 minutes every day. Get negative ions by stepping on the ground as much as possible.

AVOID SMOKING AND ALCOHOL

Avoid alcohol and cigarettes. Stay away from chemical detergents, fluoride toothpastes, and cosmetics like perfume as much as possible. Not swimming for long periods in pools disinfected with chlorine will also be beneficial in keeping your immune system stronger.

SUNBATHE DURING NOON HOURS

Just as underlying diseases can cause chronic fatigue to emerge, vitamin-mineral and micronutrient deficiencies that disrupt the body's functioning also pave the way for it. To synthesize vitamin D, you can sunbathe for 15-20 minutes during the noon hours when ultraviolet B rays are dominant and the sun's rays are direct. When you do this, take care not to use soap until the next day.

DO NOT NEGLECT YOUR DOCTOR APPOINTMENTS

Do not neglect your doctor appointments, and if you have any chronic illness, definitely do not stop your treatment without a doctor's recommendation. For a good digestive and absorption system, do not use antibiotics or stomach medication unless necessary. You can also review other medications you use and their side effects. For example; some medications like antidepressants cause the body to consume too much magnesium. For this reason, make sure you get enough magnesium, which gives a feeling of vitality and strengthens muscles. After having the necessary tests done, you can use vitamin and mineral supplements with your doctor's recommendation.

PROTECT YOUR GUT HEALTH

Problems developing in the gut, which is called the 'second brain', may also be related to chronic fatigue. It is necessary to pay attention to stomach and gut health to avoid bloating, gas, constipation, and diarrhea. Symptoms such as bloating, fatigue, abdominal pain, and headaches are the most common signs of leaky gut. If present, leaky gut syndrome should be treated.

10 IMPORTANT FACTORS LEADING TO CHRONIC FATIGUE

• Excessive consumption of ready-made, packaged foods with additives
• Frequent exposure to magnetic fields and toxins
• Staying awake after 23:00 at night, insufficient and poor-quality sleep
• Inability to manage stress
• A sedentary lifestyle away from sports
• Decrease in minerals in the soil due to artificial fertilizers, use of hybrid seeds
• Keeping food in cold storage for long periods by adding chemicals
• As a result of all these, digestive and absorption problems are seen in individuals,
• Metabolic disorders such as anemia, thyroid diseases, insulin resistance, and fatty liver that makes it difficult for the body to excrete toxins
• Low immune system