Harvest of the 'super fruit' aronia has begun, selling for 250 liras per kilo: Consuming too much changes stool color...

Harvest time has begun for the aronia berry, known as a super fruit, which has been produced in Turkey for some time now. 

The fruit, which finds buyers at 250 TL per kilogram in the orchard, is also bringing smiles to the faces of farmers. 

BENEFITS OF ARONIA

Antioxidant Properties: Aronia contains high levels of anthocyanins and flavonoids. These antioxidants can reduce cellular damage and delay signs of aging by fighting free radicals.

Immune System Support: The high vitamin C and other antioxidants it contains can help strengthen the immune system. This contributes to the body being more resistant to infections.

Heart Health: The antioxidants and fiber in aronia berries may support heart health. In particular, they may help balance cholesterol levels and protect vascular health.

Digestive Health: Thanks to its high fiber content, it supports digestive system health. Fiber can help the digestive system function regularly and may prevent constipation.

Anti-inflammatory Effects: Aronia contains components that may reduce inflammation. This can contribute to the management of joint pain and other inflammatory diseases.

Eye Health: The high antioxidants and vitamins it contains can support eye health and reduce the risk of age-related eye diseases.

Weight Control: Due to its low calorie and high fiber content, the aronia berry can be supportive in terms of weight control. Fiber can increase the feeling of satiety and reduce the urge to overeat.

Blood Sugar Balancing: Aronia possesses properties that may help balance blood sugar. This can contribute to diabetes management.

CHANGES STOOL COLOR

Consuming an excessive amount of aronia berries, however, negatively affects stool color. 

Stool color can turn black due to pigments found in fruit.