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BALANCES BLOOD SUGAR AND INSULIN RESISTANCE
According to a 2020 study by the University of Sydney, eggs, as a low-glycemic index food, can help balance blood sugar levels and improve insulin resistance.
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STRENGTHENS THE IMMUNE SYSTEM
A study at the University of Alberta found that eggs are rich in vitamin A, zinc, and other nutrients, acting as an effective aid in fighting infections by supporting immune cells.
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SUPPORTS MENTAL HEALTH
A 2019 study by Peking University showed that thanks to the vitamin B12, folate, and choline they contain, eggs may be protective against mental disorders such as depression and anxiety. Choline also supports brain health and enhances cognitive functions.
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PROTECTS BONE HEALTH
The University of Melbourne revealed in a 2021 study that the vitamin D, calcium, and phosphorus contained in eggs can increase bone density and reduce the risk of fractures.
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REGULATES THE DIGESTIVE SYSTEM
According to a 2020 study at the University of Reading, it has been determined that eggs contain components that improve gut flora and support the digestive system.
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CONTRIBUTES TO FETAL DEVELOPMENT DURING PREGNANCY
The University of Queensland stated that eggs contain choline, which is critical for fetal brain development, and that regular egg consumption during pregnancy can reduce birth defects and neurological disorders. However, one should always consult a doctor before consumption during pregnancy.
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THINGS TO CONSIDER WHEN CONSUMING EGGS
High Cholesterol: Due to their high cholesterol content, egg consumption should be limited for individuals with conditions such as heart disease, high blood pressure, or diabetes.
Allergy Risk: In some people, the protein contained in eggs may be perceived as harmful by the immune system and can lead to allergic reactions.
Salmonella Danger: Consuming raw or undercooked eggs can cause food poisoning due to the salmonella bacterium.
News Source : 12punto
