What is the hangover effect? Why does alcohol not affect everyone the same way? Is the secret in genetics, the choice of drink, or another factor?

While some people do not experience any serious problems the day after heavy alcohol consumption, most people feel the effects of a hangover quite intensely. Research shows that approximately 25% of people do not experience these negative effects even if they consume a lot of alcohol. So, what is the secret to this situation? Is it caused by genes, related to the choice of drink, or is there a secret remedy involved?

WHY DO WE FEEL A HANGOVER?

One of the main causes of a hangover is the chemical substances found in drinks. Some toxic byproducts formed during the fermentation process of alcohol are found in higher amounts, especially in dark-colored drinks. This is why the effect of dark whiskey can be heavier than that of colorless vodka. Additionally, mixing different drinks increases the effects by creating more byproducts.

Alcohol is converted into acetaldehyde and acetate in the body within a few hours. These intermediate products cause symptoms such as nausea, sweating, and a rapid pulse. Furthermore, alcohol affects the immune system and increases inflammation. This is one of the primary reasons for headaches, weakness, and a bad mood.

IS THERE A GENETIC INFLUENCE?

According to research, 23% of the population does not experience hangover effects no matter how much they drink. It is thought that the reason for this may be genetic. Some genes may enable alcohol to be cleared from the blood quickly, preventing toxic substances from leading to inflammation.

An interesting finding is that alcohol-induced malaise may stem from personality traits. In a study conducted, it was observed that neurotic people experienced more alcohol-induced malaise after drinking compared to calmer individuals. It is believed that this is because feelings such as guilt and anxiety increase physical distress.

HOW EFFECTIVE IS THE TEMPO?

Another factor that determines the effects of alcohol is the pace of drinking. According to research, people who drink in a controlled and slow manner are less affected even if they consume the same amount of alcohol. These individuals manage to keep their blood alcohol concentration below the 0.1% level.

Young people, on the other hand, experience alcohol-induced malaise more frequently because they generally drink faster. Research has shown that 20-year-old individuals experience this condition seven times more often than 60-year-olds.

DO VINEGAR MIXTURES AND OTHER SOLUTIONS WORK?

The effect of traditional solutions such as vinegar or egg mixtures is generally psychological. Since the effect of the body losing water is limited, drinking plenty of water is not a solution either. Experts recommend painkillers containing ibuprofen and fatty foods that raise blood sugar to alleviate a hangover.

IS THERE A CURE FOR A HANGOVER?

Studies on drugs that will reduce the negative effects of alcohol are ongoing, but no significant success has been achieved yet. For example, it has been observed that prickly pear reduces inflammation, but more research has not been conducted on this subject. Some local methods are also on the agenda. For example, it is claimed that the stink bug consumed in Malawi reduces these effects, but it is a risky option as it can temporarily paralyze the sense of taste if prepared incorrectly.