The truth about yogurt: It saves you from diseases

Yogurt inspires a delightful culinary adventure at the point where centuries-old culinary art meets contemporary creativity. According to legend, a relentless disease that King Francis I suffered from was cured by a Turkish physician thanks to yogurt. Let's take a closer look at the history of yogurt...

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The truth about yogurt: It saves you from diseases

In the 1st century AD, the natural philosopher Gaius Plinius Secundus described how some communities thickened milk to obtain a pleasant sourness.

Centuries later, this ancient practice resurfaced and transformed into the delicious flavor we know and love as yogurt today.

Furthermore, the fact that Turkish scholars and poets such as Kashgari and Yusuf Has Hajib frequently mentioned yogurt in their books shows that Turks have been enjoying this creamy delight since those times, although Europeans only met yogurt in the 16th century.

BECAME POPULAR IN EUROPE

According to legend, a relentless disease that King Francis I suffered from was cured by a Turkish physician thanks to yogurt. Deeply impressed by the healing power of yogurt, the king told everyone around him about it, leading to an increase in the popularity of yogurt in Europe.

Yogurt, one of the fundamental building blocks of Turkish cuisine, appeals to a rich spectrum of tastes thanks to its ability to be adapted to almost any flavor.

Yogurt elevates and enhances savory flavors such as sauces, beverages, appetizers, and even main courses to new heights.

REFRESHING EFFECT

Ayran, with its dense structure obtained by mixing yogurt, water, and a pinch of salt, is a refreshing, traditional Turkish beverage that accompanies delicious dishes such as kebabs and pita. Traditionally made by churning in wooden containers called "yayık," ayran stands out as an ideal drink for any time of the day with its refreshing taste.

TRADITIONAL TURKISH FLAVOR: CACIK

Cacık, consisting of a combination of cucumber, yogurt, garlic, and salt, adds a cooling contrast to the ambitious flavors of traditional Turkish feasts. It is also quite easy to prepare at home, and can be served with fresh mint or dill added on top.

Turkish Style Eggs: Çılbır

A recipe that has taken social media by storm, çılbır consists of poached eggs accompanied by garlic yogurt, sizzling butter, and red pepper flakes. The addition of yogurt to this recipe creates a perfect balance between the savory egg and the spicy butter sauce.

Although yogurt is very delicious on its own, Turkish cuisine stands out with its flavors where this ingredient forms the foundation of exquisite dishes.

News Source: 12punto