What are the benefits of kiwi fruit, and is its nutritional value high?
Kiwi fruit stands out for its high fiber content, as well as the vitamins A, E, and K, and minerals like calcium, zinc, and magnesium it contains. What are the benefits of kiwi fruit, and is its nutritional value high? Here is what you need to know about kiwi...
Grown in the Black Sea and Marmara regions of our country, kiwi contributes to eye health thanks to the vitamin A it contains, while helping skin tissue remain soft and smooth with its vitamin E content.
Scientific research conducted throughout history has revealed that kiwi has numerous positive effects on human health.
BENEFITS OF KIWI:
- Supports cardiovascular health.
- Prevents cancer.
- Strengthens the digestive system.
- Helps strengthen the immune system.
- Prevents diabetes.
- Moisturizes the skin.
- Contributes to the development of the baby.
KIWI NUTRITIONAL VALUE:
Vitamin A: 4 µg
Vitamin E: 0.03 mg
Vitamin K: 40.3 µg
Vitamin C: 92.7 mg
Vitamin E: 1.46 mg
Protein: 1.15 g
Fat: 0.52 g
Calcium: 34 mg
Iron: 0.31 mg
Magnesium: 17 mg
Phosphorus: 35 mg
Potassium: 312 mg
Sodium: 3 mg
Zinc: 0.15 mg
Copper: 0.13 mg
Carotene: 52 µg
Lutein and zeaxanthin: 120 µg
Folate: 25 µg
Choline: 7.8 mg
News Source: 12punto
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