Grown in the Black Sea and Marmara regions of our country, kiwi contributes to eye health thanks to the vitamin A it contains, while helping skin tissue remain soft and smooth with its vitamin E content.
Scientific research conducted throughout history has revealed that kiwi has numerous positive effects on human health.
BENEFITS OF KIWI:
- Supports cardiovascular health.
- Prevents cancer.
- Strengthens the digestive system.
- Helps strengthen the immune system.
- Prevents diabetes.
- Moisturizes the skin.
- Contributes to the development of the baby.
KIWI NUTRITIONAL VALUE:
Vitamin A: 4 µg
Vitamin E: 0.03 mg
Vitamin K: 40.3 µg
Vitamin C: 92.7 mg
Vitamin E: 1.46 mg
Protein: 1.15 g
Fat: 0.52 g
Calcium: 34 mg
Iron: 0.31 mg
Magnesium: 17 mg
Phosphorus: 35 mg
Potassium: 312 mg
Sodium: 3 mg
Zinc: 0.15 mg
Copper: 0.13 mg
Carotene: 52 µg
Lutein and zeaxanthin: 120 µg
Folate: 25 µg
Choline: 7.8 mg
News Source: 12punto
