Being a particularly rich source of vitamin C, this persimmon supports the immune system and reduces the risk of heart disease.
One serving of persimmon contains 115 calories, 6 grams of fiber, 32 grams of carbohydrates, and 22 grams of sugar.
Because its sugar content is high, this fruit should be consumed in moderation and in a balanced manner.
WHAT ARE THE BENEFITS OF PERSIMMON (DATE-PLUM)?
1) It may reduce the risk of heart disease: If you consume persimmons regularly, it can help clear your arteries and reduce the risk of heart disease. Research has shown that high-fiber persimmons are also effective in the treatment of high cholesterol.
2) It may improve eye health: Eating one serving of persimmon every day provides more than half of our daily requirement of vitamin A. Rich in vitamin A, which is effective in fighting eye diseases, the skin of this fruit is also rich in lutein, which is known to improve eye health.
3) It may prevent diabetes and reduce its complications: Since the skin of the persimmon has antidiabetic and antioxidant properties, it can have a protective effect on the body against advanced glycation end products (AGEs), which increase the risk of diabetes.
4) It is rich in fiber: High in fiber, persimmons help lower high cholesterol levels. A diet rich in fiber can improve gut health and also prevent sudden spikes in blood sugar.
News Source: 12punto
