Watercress, which contains many beneficial vitamins and minerals, is grown in many parts of Anatolia.
Scientific studies have revealed results indicating that watercress reduces total cholesterol, triglycerides, and bad cholesterol.
Furthermore, just like mint, watercress relaxes and calms people.
HOW IS WATERCRESS EATEN?
- It can be consumed by seasoning it with lemon and olive oil.
- When using its seeds, they should not be consumed alone.
- It can be eaten by mixing it with natural honey or yogurt.
- The leaves of the watercress herb can be served as a garnish alongside meat dishes.
- Boiling this plant in water and drinking it as a tea is another method.
News Source: 12punto
