Exercise and health warnings from an expert: Being fit is not just about building muscle

Although many people dream of achieving a fit body in a short time, Exercise and Pilates expert Yücel Özey, who notes that this process varies according to personal characteristics, made important statements on the subject.

Özey emphasized that being fit does not just mean losing weight or building muscle, but that it is essential for a person to be in a condition suitable for the physical work they perform.

THE IMPORTANCE AND CRITERIA OF EXERCISE

Stating that the demand for exercise has increased due to the inactivity brought about by technology, Özey noted that movement is indispensable by our nature. However, he expressed that everyone's metabolism is different and therefore the process of becoming fit changes from person to person, and that many factors such as the type of exercise, duration, frequency, nutrition, and sleep patterns affect this process.

SETTING REALISTIC GOALS

Yücel Özey stated that a personal exercise expert should set realistic goals by taking the individual's lifestyle into account. Warning to be careful against sales strategies that promise quick results, the young trainer emphasized that every individual is special and unique, and therefore should not be compared with anyone else.

Özey also drew attention to the importance of those who want to achieve a fit body receiving support from experts who are conscious and follow current research.

News Source: 12punto