As headphone use increases, so does the risk of hearing loss! What should be done to reduce the risk?

Stating that there is no data suggesting that exposure to EMR (electromagnetic radiation) from wireless headphones is harmful, Research Assistant Büşra Aksu said, "Whether wired or wireless, the primary damage to hearing is caused by the intensity of the sound and the duration of exposure."

THE RATE OF PEOPLE LISTENING TO MUSIC WITH HEADPHONES HAS INCREASED BY 75 PERCENT!

The development of headphone technology and the ease of access to these devices in recent years show that headphone usage among the young population is increasing, as is the rate of exposure to high volumes. The World Health Organization states that 1.1 billion young people worldwide are at risk of hearing loss due to unsafe listening habits. Research shows that the number of people listening to music with over-ear and in-ear headphones increased by 75 percent between 1990 and 2005. Today, this rate has reached even higher levels.

'WHEN NOISE IS ELIMINATED, THE RISK OF HEARING LOSS DECREASES'

According to assessments on whether listening to loud music with headphones leads to hearing loss, it is noted that prolonged exposure to noise poses a threat of hearing loss and affects approximately 12 percent of the world's population. This is also considered one of the most preventable causes of hearing loss. When noise is eliminated, the risk of hearing loss decreases. It is emphasized that listening to loud music with headphones can increase the rate of recreational noise-induced hearing loss, especially in children, adolescents, and young adults.

WHAT SHOULD BE THE IDEAL DECIBEL LEVEL?

According to the World Health Organization, sound levels above 75 dBA (the sounds the human ear can hear) have the potential to damage hearing. Sound levels above 85 dBA can lead to permanent hearing loss if daily exposure exceeds 1 hour.

Regarding Bluetooth and other wireless technologies, it is stated that the harmful effects of Bluetooth technology, which is a type of non-ionizing radiation, on auditory or other health areas have not yet been proven. However, to reduce exposure, headphones should be removed when not in use.

BEWARE IF EXPOSURE TO LOUD NOISE IS REGULAR AND PROLONGED!

It has been stated that prolonged exposure to loud volumes through headphones can lead to temporary hearing loss or tinnitus. When exposure is particularly loud, regular, or long-term, it can cause permanent damage to sensory cells and irreversible hearing loss. Noise first makes it difficult to hear high-pitched sounds, which can impair the ability to understand speech. At the same time, it can negatively affect quality of life by increasing tinnitus. Some individuals may be more sensitive to noise-induced hearing loss than others. Careless use of headphones carries the risk of damaging one's hearing. 

Although hearing loss is irreversible, it is generally preventable. It is recommended to keep headphone usage between 60-90 minutes per day, take frequent breaks, and keep the maximum volume level between 60 and 80 percent. If listening for more than 90 minutes, it is advised to lower the volume even further.

HOW DO HIGH-TECH HEADPHONES AFFECT HEARING?

Studies have indicated that there is no data suggesting that exposure to electromagnetic radiation (EMR) from wireless headphones is harmful. Regardless of whether they are wired or wireless, the primary damage to hearing is caused by the intensity of the sound and the duration of exposure to it.

WHAT SHOULD BE CONSIDERED WHEN CHOOSING HEADPHONES?

Pointing out that the precautions for hearing health remain the same regardless of the type or features of the headphones chosen, Research Assistant Büşra Aksu concluded her remarks by saying, “According to the World Health Organization, keeping the volume low or limiting the time spent listening to audio will help protect hearing health. The recommended daily safe sound level should not exceed 80 dBA for forty hours per week.”