Common cold or allergic rhinitis? Experts warn: 10 effective measures against allergies!

Acıbadem University Atakent Hospital Otorhinolaryngology Specialist Assoc. Prof. Dr. Filiz Gülüstan emphasizes that if left untreated, allergic rhinitis can seriously reduce quality of life.

Stating that cases of allergic rhinitis have increased in recent years due to the effects of climate change, air pollution, and urbanization, Dr. Gülüstan notes that complaints become even more intense, especially during the spring months.

Dr. Gülüstan points out that this condition is more common in children and highlights the importance of early diagnosis and treatment, stating, “Although there is no definitive cure for the disease, protecting yourself from allergens and keeping symptoms under control are the fundamental approaches to treatment.”

DO NOT CONFUSE ALLERGIC RHINITIS WITH A COMMON COLD

The symptoms of allergic rhinitis are frequently confused with a common cold. However, fever is not seen in allergic rhinitis, and symptoms do not pass within a few days as they do with viral infections.

On the contrary, symptoms recur constantly. For an accurate diagnosis and treatment, it is necessary to consult an ear, nose, and throat specialist or an allergy specialist.

10 EFFECTIVE METHODS AGAINST ALLERGIC RHINITIS

To alleviate and control allergic rhinitis symptoms, experts offer the following recommendations:

Stay away from allergens

Minimize contact with allergens such as pollen, house dust, and animal dander.

Be careful when cleaning the house

Clean regularly using vacuum cleaners with HEPA filters.

Change your laundry drying habits

Avoid drying your laundry and towels outdoors during the spring months.

Clothing and shower routine

Change your clothes as soon as you get home from outside and take a shower to get rid of allergens.

Use pollen filters

Prefer air conditioners with pollen filters in homes and vehicles.

Control room humidity

Prevent mold formation by keeping the humidity level below 60%.

Use preventive medications

Start antihistamine medications before symptoms begin during the pollen season.

Pay attention to houseplants

Do not keep plants that could produce mold in your home.

Receive treatment under physician supervision

Get allergic rhinitis under control with medication or vaccine treatments.

Stay away from gardening

Avoid activities that will increase contact with pollen, such as mowing the lawn.

A better quality of life is possible with treatment

Stating that untreated allergic rhinitis can lead to fatigue, lack of concentration, and asthma attacks, Dr. Gülüstan says, “Our goal is to improve our patients' quality of life by protecting them from these symptoms.”

If you suspect you have allergic rhinitis, consulting a specialist to learn about appropriate treatment methods will be the first step toward a healthier life.