"A gluten-free diet may not be suitable for everyone"

Explaining that the fundamental principle of a gluten-free diet is to avoid consuming wheat, barley, rye, and any food made from these grains, Kaya said, "Outside of the prohibited grains, gluten-free grains such as corn, rice, and millet are permitted. These grains enrich nutrient intake by increasing the variety of a gluten-free diet."

Pointing out that using the currently popular gluten-free diet for weight loss rather than for medical reasons is incorrect, Kaya continued:

"This diet can deprive individuals of foods such as wheat, barley, and rye. Wheat products are generally rich in B vitamins, iron, calcium, and fiber. Therefore, deficiencies in these nutrients may be observed in individuals who follow a gluten-free diet. Some gluten-free products may be processed and have a high sugar content.

This can lead to weight gain and metabolic problems. In some individuals, it may disrupt the balance of intestinal flora and cause digestive issues. It may not be a suitable diet for everyone.

For this reason, it should be implemented in consultation with a dietitian. Every individual's needs are different, and dietary requirements can change depending on factors such as personal health status, age, gender, and lifestyle."

INCREASES THE RISK OF OBESITY

Stating that a gluten-free diet increases the risk of obesity due to its high glycemic index (a system for measuring the effect of carbohydrates on blood glucose levels) and high saturated lipid content, Kaya noted the following:

"Nutrient deficiencies, especially low levels of fiber, folate, vitamin B12, vitamin D, calcium, iron, zinc, and magnesium, may persist in some subsets of treated celiac patients. To prevent nutrient deficiencies in a gluten-free diet, importance should be placed on the consumption of vegetables, fruits, and legumes. Gluten-free diets can result in weight gain due to the imbalanced intake of nutrients such as energy, fat, carbohydrates, and fiber. If this diet is being followed, it must be implemented with nutritional support and medical treatment."

THE ONLY EFFECTIVE METHOD FOR CELIAC PATIENTS

The prevalence of celiac disease in our country ranges between 1 percent and 3 per thousand. Celiac disease is an autoimmune disease that emerges due to gluten intolerance (the body's reaction to a substance within food) in the intestines.

In this condition, the immune system cannot tolerate foods containing gluten and can cause damage to the small intestine.

A gluten-free diet is the only effective treatment method for those with celiac disease. It is estimated that there are between 250 thousand and 750 thousand celiac patients in Turkey."

News Source: AA