Heart attack alarm among young people: Cases have increased by 66 percent in the last 4 years

While heart attacks have long been viewed as a health issue primarily associated with older age, the increase among young adults in recent years is drawing attention. According to the data provided, heart attack cases among young people have increased by 66 percent in the last 4 years.

Experts point out that changes in lifestyle habits play a significant role behind this trend. Unhealthy diet, a sedentary lifestyle, and obesity are cited as the primary factors increasing the risk of cardiovascular diseases at a young age.

''IRREGULAR SLEEP, INTENSE STRESS, TOBACCO USE...''

According to experts who state that the risk of heart attack cannot be explained by age alone, irregular sleep, intense stress, the use of tobacco products, and uncontrolled weight gain can also negatively affect heart health. For this reason, it is recommended that regular health check-ups not be neglected even at a young age.

Chest pain or a feeling of pressure, shortness of breath, cold sweats, palpitations, nausea, and pain radiating to the arm, back, or jaw can be among the symptoms of a heart attack. If these complaints occur, it is crucial to seek emergency medical support without delay.

Experts emphasize that to protect heart health, one should maintain a balanced diet, engage in regular physical activity, maintain an ideal weight, and stay away from cigarettes. It is noted that healthy habits acquired at an early age can reduce the risk of cardiovascular diseases in later years.

News Source: 12punto