Striking result: Intermittent fasting method rejuvenates

Providing information about the recently popular intermittent fasting diet, Dietitian Melisa Karataş said, "This method, which strategically applies fasting and eating periods, facilitates your body's fat burning while preserving muscle mass. It helps you lose weight in a healthy way while also helping to rejuvenate the body."

Dietitian Melisa Karataş from the Nutrition and Diet Clinic at Medical Park Ordu Hospital made statements regarding the intermittent fasting diet.

Explaining what intermittent fasting is, Karataş said, "Intermittent fasting has gained significant popularity in recent years due to its impressive effectiveness and long-term health benefits. This method, which strategically applies fasting and eating periods, facilitates your body's fat burning while preserving muscle mass.

Beyond traditional diets that cause people to feel unhappy and unsatisfied while dieting, the intermittent fasting diet, also known as 'Intermittent Fasting,' offers a revolutionary approach to weight loss and improving overall health. It helps you lose weight in a healthy way while also helping to rejuvenate the body," she said.

'SCIENTIFICALLY PROVEN'

Stating that the intermittent fasting diet is a simple yet effective approach, Dietitian Melisa Karataş said, "When you regularly incorporate the intermittent fasting diet into your eating schedule, your body gains various benefits. It provides positive benefits ranging from increased fat burning, accelerated metabolism, and increased insulin sensitivity to reduced inflammation.

This scientifically proven method allows you to enjoy the foods you love without constantly counting calories or restricting yourself, and to maintain a healthy lifestyle. With the intermittent fasting diet, you can enjoy the pleasures of life while achieving sustainable weight loss," she added.

'CAUSES INCREASED FAT BURNING'

Stating that research suggests intermittent fasting may have potential anti-aging effects and contribute to overall longevity, Karataş said, "Studies show that the intermittent fasting diet can support cellular autophagy, which helps cleanse and rejuvenate your body from within. With a regularly practiced intermittent fasting diet, you will discover many benefits beyond weight management.

Unlike traditional diets that restrict what and when you can eat, intermittent fasting provides flexibility. You can adapt eating patterns to your lifestyle and preferences. The intermittent fasting diet helps your metabolism work fast, causing increased fat burning throughout the day. Contrary to common misconceptions, intermittent fasting can actually increase your energy levels by stabilizing insulin levels and improving cellular repair processes," she said.

'BE PATIENT AND CONSISTENT'

Dietitian Melisa Karataş stated that, as with any dietary change, it takes time for the body to adapt when starting the intermittent fasting diet, and said the following:

"First, determine your fasting schedule. Choose from various methods such as the 16/8 method, the 5:2 diet, or eat-stop-eat. Experiment to find what works best for you. Drink plenty of water during your fasting hours to stay hydrated and curb hunger. Like any dietary change, it takes time for your body to adapt to intermittent fasting. Be patient and consistent to achieve lasting results."

Karataş listed the foods that can be preferred during intermittent fasting as follows:

Morning: Between 12:00 and 13:00: Omelet or menemen made with 2 eggs, 2 slices of cheese, 5 olives, 1 teaspoon of jam or marmalade, half a simit or a slice of pastry, seasonal greens.

Snack: 15:00 - 16:00: Coffee, 1 piece of fruit.

Evening: 18:00 - 19:00: Meat, chicken, or fish the size of 3 meatballs, 8 tablespoons of rice or pasta, salad.

News Source: İHA