"Proper nutrition can prevent eye diseases"

In a written statement, Op. Dr. Selvi pointed out that nutrients are just as important for protecting eye health as they are for maintaining general health.

Emphasizing that conscious and proper nutrition can prevent the development and progression of various eye diseases, Selvi provided information on the foods that should be consumed for the preventive treatment of various eye conditions such as cataracts, macular degeneration, and dry eye syndrome.

THE IMPORTANCE OF VITAMINS AND MINERALS

Cem Selvi stated, 'We can call Omega-3, selenium, zeaxanthin, lutein, zinc, and vitamins A, C, and E the heroes that protect our eye health. Consuming foods containing these vitamins and minerals preserves visual ability and visual acuity.

Furthermore, it reduces the risk of developing diseases such as macular degeneration, cataracts, and dry eye syndrome.'

Op. Dr. Selvi advised consuming plenty of water for healthy eyes and avoiding excessive consumption of fluids containing caffeine, such as coffee and tea, while also underlining that it should not be forgotten that smoking is the greatest enemy of both general health and the eyes.

News Source: AA