This soup is the greatest savior of winter: It strengthens bones and acts as a shield against illnesses

Among the essential soups of the winter months, tuzlama soup keeps you full for a long time thanks to the wheat it contains, reducing the urge to overeat. The rich protein and iron content of the yogurt and meat strengthen the immune system, while its probiotic effect increases the body's resistance to diseases.

Rich in calcium, phosphorus, and collagen, tuzlama soup supports bone health and helps prevent diseases such as osteoporosis. The combination of meat and wheat provides energy to the body, contributing to the relief of fatigue and weakness.

HOW TO MAKE TUZLAMA SOUP?

Ingredients:

• 500 grams of beef tripe or head-and-trotter meat
• 1 tablespoon of flour
• 2 tablespoons of butter
• 1 tablespoon of vegetable oil
• 1 egg yolk
• 1 cup of yogurt
• 5–6 cloves of garlic
• 1 tablespoon of vinegar
• Salt
• 2 liters of water

Preparation:

1. Clean the tripe thoroughly, boil it, and cut it into small pieces.
2. Whisk the flour, yogurt, and egg yolk, temper with hot broth, and add to the mixture.
3. Add the garlic, vinegar, and salt, and cook over low heat.
4. Melt the butter, sauté with chili powder, and drizzle over the soup.

This delicious soup can take its place on your tables during the winter months with both its flavor and health benefits.

News Source: 12punto