Are you tired of being tired? Beware, it could be chronic fatigue syndrome!

Today, chronic fatigue syndrome is becoming increasingly common, and according to experts, these fatigue symptoms, which persist independently of other health issues, seriously affect quality of life.

While many people struggle to cope with the stress, work, and social responsibilities caused by a fast-paced life, for some, fatigue is not just a result of the daily grind, but rather a constant state. Symptoms such as being unable to feel rested despite a habit of sleeping seven to eight hours a day, feeling constant lethargy and unhappiness during the day, experiencing weakness during physical activities, and even having difficulty remembering foods consumed in previous days can be signs of chronic fatigue syndrome.

STRESS, IRREGULAR SLEEP, AND POOR NUTRITION...

Chronic fatigue syndrome is characterized as a condition that significantly affects a person's quality of life and lasts for more than six months. While the syndrome makes it difficult for an individual to carry out daily activities, it can also negatively affect their ability to focus. Experts have stated that chronic fatigue syndrome can be caused by multiple factors. These include stress, irregular sleep habits, poor nutrition, lack of physical activity, and even genetic factors.

Dr. Aynur Ketene, a specialist who conducts studies in Functional Medicine, stated that the incidence of chronic fatigue syndrome has spread rapidly in recent years. Noting that environmental factors as well as poor lifestyle habits can lead to this problem, Dr. Ketene emphasized that one should not lose hope, as treatment is possible.

Dr. Aynur Ketene listed the factors leading to chronic fatigue and provided 8 effective suggestions and warnings for overcoming chronic fatigue syndrome:

Excessive consumption of pre-packaged foods with additives.

Frequent exposure to magnetic fields and toxins.

Staying awake after 11 PM, and insufficient or poor-quality sleep.

Inability to manage stress.

A sedentary lifestyle away from sports.

The depletion of minerals in the soil due to artificial fertilizers and the use of hybrid seeds.

Storing food for long periods in cold storage facilities with added chemicals.

As a result of all these, the emergence of digestive and absorption problems in individuals.

News Source: 12punto