How can children's sleep problems be solved?

Sleep is of vital importance for children's physical and mental development. The secretion of growth hormones, brain development, and the support of the immune system in children largely occur during sleep. However, insufficient and poor-quality sleep can weaken the immune system in children, leading to problems such as susceptibility to illnesses, learning difficulties, and lack of concentration.

Pediatric Nutrition and Metabolic Diseases Specialist Dr. Ece Öğe Enver states that sleep patterns in children can be improved with routines, but if these measures remain insufficient, herbal supplements can also be utilized. Enver underscores the role of sleep patterns in a child's growth and immune system.

SLEEP PROVIDES RESISTANCE AGAINST DISEASES

Changing sleep patterns during school transition periods are a common problem for children. Sleep plays a key role in fighting infections by increasing the production of proteins called cytokines, which strengthen the immune system. Sufficient and quality sleep strengthens children's immunity while also reducing the risk of frequent infections.

Furthermore, it is known that growth hormones, which are of great importance for children, are secreted during deep sleep. This hormone supports muscle and bone development while also contributing to the body's regeneration.

SUGGESTIONS TO FACILITATE FALLING ASLEEP

There are several effective methods that parents can apply to ensure a sleep routine:

1- Establishing a Routine: Going to bed and waking up at the same time every day regulates the biological clock. Routines such as bathing, reading a book, and brushing teeth before bedtime can prepare the child for sleep.

2- Limiting Screen Time: Stopping screen use before bedtime increases the production of the melatonin hormone, making it easier to fall asleep.

3- Suitable Sleep Environment: A dark, quiet, and cool environment should be provided. The room temperature should be between 20-24 degrees.

4- Nutrition Routine: Heavy foods should be avoided; dinner should be light and eaten at least 2 hours before bedtime.

5- Physical Activity: Engaging in physical activity during the day improves sleep quality, but excessive movement should be avoided right before bedtime.

BENEFITING FROM HERBAL SUPPLEMENTS

If methods to facilitate falling asleep remain insufficient, international authorities suggest utilizing herbal supplements to establish a sleep routine. Herbal extracts such as lemon balm, chamomile, and linden are considered safe and effective for children by international authorities.

Sleep is not just a resting process; it is a fundamental need for children to grow, learn, and lead a healthy life. Therefore, prioritizing sleep patterns positively affects both the physical and mental health of children.