Nebahat Çehre, one of the unforgettable names of Turkish cinema, attributes the energy and appearance she has maintained despite her advancing age not only to external care but to her lifestyle. Speaking at an event where she is the brand ambassador, Çehre summarized the key to vitality as living simply, knowing one's body, and maintaining a positive outlook on life.
According to Çehre, the first step to a healthy appearance is nutrition. The famous actress said, "Nutrition comes first. Because beauty is something that reflects from the inside out. If you are truly healthy, you look good."
Stating that she includes short rest breaks in her daily routine, Çehre mentioned that she takes a 15-minute "beauty nap" during the day. Expressing that this short nap provides her with a more refreshed appearance, the actress emphasized that staying active and living a disciplined life are also important.
"GOOD FRIENDS ARE LIKE MEDICINE"
Nebahat Çehre believes that stress reflects on both the body and the face. Explaining that she stays away from tense environments, the artist stated that she prefers to remain calm and remove herself from the situation rather than argue.
Touching on the importance of having a positive outlook on life for mental vitality, Çehre said that one's close circle is also a determining factor. Saying "Good friends are like medicine," the actress expressed that having a few but solid friends she can trust in her life gives her peace.
News Source: 12punto
