What are the tips for making tomato paste at home? An expert dietitian explains

Homemade tomato paste is an inseparable part of Turkish cuisine. Tomato paste, which is the secret to the flavor of many dishes, is also indispensable for meals due to its health benefits. The naturalness of homemade tomato paste is considered not only important for adding flavor to dishes but also as the key to healthy cooking. On the other hand, there are some tips to keep in mind when making tomato paste. Expert Dietitian Betül Merd highlights important points for making healthy tomato paste at home.

BENEFITS OF HOMEMADE TOMATO PASTE

Tomato paste is an important food source used all over the world and an indispensable part of kitchens for flavoring dishes. Merd points out that while canned tomato paste with a long shelf life sold in markets provides practicality in terms of time, tomato paste made at home in accordance with sterilization rules is healthier. Homemade tomato paste stands out with both its flavor and its health benefits. Tomatoes and peppers are vegetables rich in vitamins A and C as well as minerals. For this reason, tomato paste contains antioxidants that fight free radicals. In addition, the fiber content of tomato paste helps the digestive system.

Tomatoes, in particular, are a rich source of vitamins A, C, and E, as well as minerals like potassium and antioxidants like lycopene. Research has determined that tomatoes protect heart health, are effective in reducing the risk of certain types of cancer, and boost immunity.

WHAT SHOULD BE CONSIDERED WHEN STORING TOMATO PASTE?

Merd provides the following information regarding the storage conditions of tomato paste:

'Exposure of tomato paste to oxygen can cause it to spoil rapidly, leading to changes in its color, taste, and texture. Proper storage of tomato paste is important because the consumption of spoiled food poses a vital danger. Effective methods must be used to prevent poisoning. Proper packaging, antioxidants, and protection from light are the best ways to prevent tomato paste from spoiling. For homemade tomato paste to be long-lasting and high-quality, it must be placed in jars and stored. If the effects of factors such as light exposure, temperature fluctuations, and air exposure can be reduced through effective storage conditions, the shelf life of the tomato paste will also be extended.'

'The pH level and stability of tomato paste play an important role in its shelf life. Tomatoes are naturally acidic, and the pH of the paste can affect its susceptibility to spoilage. Furthermore, the addition of additives and antioxidants helps control oxidation and preserve the quality of the tomato paste.'

'The right containers should be chosen for tomato paste. Jars should be made of glass and their lids should be airtight. The right containers will preserve the flavor and prevent unwanted chemicals from affecting the tomato paste.'

'Before using the jars, it must be ensured that they are properly sterilized. Jars should be boiled in hot water for a few minutes or washed in a dishwasher at a high temperature without detergent.'

'It must be ensured that the lids of the jars are closed tightly. If metal ring lids are used, they must be closed firmly. If plastic lids are used, it must be ensured that the lids fit securely.'

'After the jarring and sealing process is completed, the tomato paste should be stored in a cool and dark place such as a pantry or cupboard. Areas where there are no temperature fluctuations and no direct sunlight should be chosen.'

'While homemade tomato and pepper paste can be safely consumed for up to a year when stored properly, it is ideal to consume it within 6-8 months to obtain the best flavor. It should always be checked for signs of spoilage before consumption.'

WHAT ARE THE TIPS FOR MAKING TOMATO PASTE AT HOME?

There are a few steps required for making tomato paste.

First, the vegetables must be prepared. Tomatoes and peppers should be washed well and then chopped with a clean knife.

After the tomatoes and peppers are chopped, they are cooked thoroughly according to their quantity. Salt is also added during the cooking process.

The cooked vegetables are then mashed. Tools such as a blender or hand mixer can be used for the mashing process. The mashed vegetables are thoroughly strained to obtain a smooth mixture.

Finally, the strained tomato paste is poured into previously sterilized jars while hot, and the lids of the jars are closed tightly.

News Source: 12punto