The benefits of fish oil

While fish oil has benefits in many areas such as preventing cardiovascular diseases, lowering high blood pressure, alleviating symptoms of rheumatoid arthritis, and reducing the risk of fatty liver, excessive consumption can also lead to side effects such as nausea and diarrhea.

Fish oil, which is a type of oil generally obtained from oily fish such as mackerel, tuna, and herring, is widely used as a dietary supplement today because it is rich in Omega-3 fatty acids.

Fish oil, which is generally found in liquid and tablet form on the market, is the most commonly used nutritional supplement, especially in the prevention of hypertriglyceridemia and cardiovascular diseases.

ABOUT THE CONTENT OF FISH OIL

The Omega-3 contained in fish oil is a fatty acid that has 3 types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The ALA form is found in plant sources such as flaxseed, soybeans, and canola oil; EPA and DHA are found in fish and other seafood.

Cold-water fish such as salmon, herring, albacore, tuna, and sardines, as well as walnuts and chia seeds, are particularly rich in Omega-3 fatty acids. In addition to being naturally present in foods, Omega-3 can be added to eggs, yogurt, fruit juice, milk, and baby formula for enrichment.

Omega-3, an important component for the membranes of all cells in our body, is found in high concentrations, especially in eye, brain, and sperm cells. Furthermore, it has many positive effects on cardiovascular health, the lungs, and the immune and endocrine systems.

The benefits of fish oil are listed as follows:

• There are studies suggesting that fish oil may help relieve symptoms associated with rheumatoid arthritis. Consuming it through food sources twice a week reduces the risk of heart disease; however, it has not been scientifically proven that this effect is achieved through the dietary supplement form.
• Taking fish oil in dietary supplement form regulates blood pressure and can help lower high blood pressure. Furthermore, thanks to the Omega-3 fatty acids it contains, fish oil can contribute to the improvement of blood triglyceride levels and the increase of HDL cholesterol, known as good cholesterol.
• It is thought that the polyunsaturated fatty acids found in fish oil may be effective in the prevention and treatment of obesity-related comorbidities such as metabolic syndrome, thanks to their heart-protective, anti-inflammatory, and positive effects on hypertriglyceridemia.
• Fish oil consumption can be good for menstrual cramps.
• Fish oil can also have a reducing effect on fatty liver.

EXCESSIVE CONSUMPTION INCREASES THE RISK OF BLEEDING

In addition to its benefits to the body, some side effects of fish oil consumption can also be seen.

These side effects include fish oil supplements leaving a bad taste and smell in the mouth, causing digestive system problems such as heartburn, nausea, or diarrhea, and high-dose consumption increasing the risk of bleeding and reducing the effect of anticoagulant and antiplatelet drugs.

FISH OIL DOES NOT CAUSE WEIGHT GAIN

Whether fish oil has an appetite-stimulating and weight-gaining effect is among the frequently asked questions. However, fish oil does not have an appetite-stimulating or weight-gaining effect.

Nevertheless, it is recommended to consume fish oil at any time of the day during a meal with foods containing fat.

News Source: 12punto