Research: Going to bed after 1 AM causes mental health issues

12punto.com.tr

A healthy sleep pattern refers to a person sleeping uninterrupted for a sufficient amount of time throughout the night and waking up feeling rested.

Researchers concluded that individuals who consistently sleep after this time are more likely to experience mental health issues such as depression and anxiety.

The study emphasizes that maintaining a regular sleep schedule is important for supporting mental well-being.

Negative effects of sleep deprivation on the body

• Fatigue
• Sluggishness
• Inability to focus
• Memory problems
• Rapid mood swings
• Weight gain
• Weakened immune system
• Increased risk of accidents and injuries
• Low libido
• Chronic inflammation
• Heart disease
• Reduced learning ability
• Joint pain

Methods that help with insomnia can be listed in more detail as follows:

• Go to bed and wake up at the same time
• Sleep in a dark room, away from electronic devices
• Try not to nap during the day
• Make falling asleep easier by doing light exercises to tire the body
• Do not eat or consume tea or coffee before going to bed
• Drink chamomile tea, lemon balm tea, or milk for their sleep-inducing effects
• Stay away from stress
• Turn to meditation for its relaxing properties
• Eat a regular and healthy diet
• Eliminate alcohol from your life
• Take melatonin supplements if necessary

News Source: 12punto