In cases where iron cannot be sufficiently supplied, iron deficiency can occur. This brings many health problems along with it.
For this reason, it is important to choose iron-rich foods and follow certain rules in your daily diet.
Iron is a mineral naturally found in many foods.
FOODS THAT ARE GOOD FOR IRON DEFICIENCY:
- Animal-based foods such as red and white meat, fish, and seafood
- Legumes, fruits, nuts, grains, and vegetables
- The fruits richest in iron are dried fruits, especially figs and apricots. Liver also contains a high amount of iron.
- Plants also contain high amounts of iron, but it is absorbed by the body less than the iron found in meat or fish.
- Sesame, tahini, hazelnuts, pistachios, cashews, oats, dried apricots, and raisins are among the plant-based foods with high iron content.
- Offal, poultry, especially turkey, fish, and seafood
- Eggs, dairy products, dark green leafy vegetables, whole grains, and fruits
- Spices such as thyme, cumin, curry, ginger, or coriander are also rich in iron.
- To increase the absorption of plant-based iron in the body, it should be consumed with a food rich in Vitamin C (for example, tomatoes, kiwi, citrus fruits).
News Source: 12punto
