Meatless pea stew recipe... Practical preparation of pea stew

Pea stew stands out as a food that is quite high in starch, fiber, antioxidants, and protein.

Here are the ingredients and preparation for the pea stew that citizens often keep on their tables...

Pea Ingredients:

-3 Cups Peas (shelled)

-1 Cup Potatoes (finely chopped)

-1/2 Cup Carrots (finely chopped)

-1 Tablespoon Tomato Paste

-1 Tablespoon Pepper Paste

-1 Tea Glass Olive Oil

-2 Cloves Garlic (roughly chopped)

-2 Sugar Cubes

-3 Cups Water

-1 Bouillon Cube (optional)

Pea Preparation:

-Heat the olive oil over medium heat, add the carrots and garlic, and sauté for 2-3 minutes until the carrots turn slightly yellow.

-Add the pastes and continue stirring.

-Add the peas and sauté for 3-4 minutes, stirring constantly. Add the potatoes and sauté for another 1-2 minutes.

-Add the boiling water, sugar, and bouillon (if you don't have bouillon, add salt), turn the heat down, and cook for 25-30 minutes until the peas are tender.

-If you are using frozen peas instead of fresh ones, boil them for 1-2 minutes first and drain. This way, any freezer odor will be removed.

News Source: 12punto

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