Pea stew stands out as a food that is quite high in starch, fiber, antioxidants, and protein.
Here are the ingredients and preparation for the pea stew that citizens often keep on their tables...
Pea Ingredients:
-3 Cups Peas (shelled)
-1 Cup Potatoes (finely chopped)
-1/2 Cup Carrots (finely chopped)
-1 Tablespoon Tomato Paste
-1 Tablespoon Pepper Paste
-1 Tea Glass Olive Oil
-2 Cloves Garlic (roughly chopped)
-2 Sugar Cubes
-3 Cups Water
-1 Bouillon Cube (optional)
Pea Preparation:
-Heat the olive oil over medium heat, add the carrots and garlic, and sauté for 2-3 minutes until the carrots turn slightly yellow.
-Add the pastes and continue stirring.
-Add the peas and sauté for 3-4 minutes, stirring constantly. Add the potatoes and sauté for another 1-2 minutes.
-Add the boiling water, sugar, and bouillon (if you don't have bouillon, add salt), turn the heat down, and cook for 25-30 minutes until the peas are tender.
-If you are using frozen peas instead of fresh ones, boil them for 1-2 minutes first and drain. This way, any freezer odor will be removed.
News Source: 12punto
