What are Brussels sprouts and how are they cooked?

Brussels sprouts belong to the cruciferous vegetable family and are rich in nutritional value. What are the ingredients for Brussels sprouts, a source of Vitamin K, and how are they cooked? Here is the answer...

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What are Brussels sprouts and how are they cooked?

Brussels sprouts are a healthy food known for being low in calories while containing many vitamins and minerals, aiding digestion and being gut-friendly, helping with anemia, and regulating blood pressure due to their potassium content.

BRUSSELS SPROUTS INGREDIENTS

Half a kg of Brussels sprouts
2 tablespoons of sunflower oil
3 tablespoons of olive oil
2 tablespoons of tomato sauce
1 carrot
2 small onions
Half a tea glass of water
1 teaspoon of salt
Half a lemon's juice

HOW TO COOK BRUSSELS SPROUTS?

Add the sunflower oil into a pot. Turn on the stove and let the oil heat up.
Add the Brussels sprouts to the pot and start sautéing.
Sauté the Brussels sprouts until they have a browned appearance. Then, remove them from the pot.
Immediately add the diced onions to the pot. Add the carrots and sauté well.
Add the Brussels sprouts back into the pot.
Add the tomato sauce and olive oil on top.
Let it sit on low heat for 5 minutes. Do not forget to close the lid.
Add the water, turn up the heat, and let it boil.
After it boils, you can drain the water and transfer it to a serving plate.
Those who wish can serve it by squeezing lemon juice on top.

News Source: 12punto