The arugula plant, scientifically known as eruca sativa, is a species of plant from the cruciferous family. It has a fresh, tart, and slightly bitter flavor profile. It is a plant of Mediterranean origin.
It is generally preferred for consumption as salad leaves. It contains minerals such as vitamins A, C, K, calcium, iron, and potassium.
Arugula is a nutritious leafy green vegetable with many health benefits.
WHAT ARE THE BENEFITS OF ARUGULA?
- Nutritional values: It is a low-calorie food and is rich in vitamins, minerals, fiber, and antioxidants. It contains nutrients such as vitamin C, vitamin K, folate, iron, calcium, and potassium.
- Supports digestive health: It is a fiber-rich vegetable. Fiber helps the digestive system function properly, increases bowel motility, and reduces the risk of constipation.
- Contribution to eye health: It contains nutrients such as vitamin A and beta-carotene. These nutrients are important for protecting eye health.
- Supports bone health: It is known for its vitamin K content. Vitamin K is important for bone health because it helps calcium deposit into the bones. Additionally, minerals such as calcium and magnesium found in arugula can increase bone density.
- Anti-inflammatory effects: Arugula contains natural compounds that may help reduce inflammation in the body.
News Source: 12punto
